Nakeesa Kooshafar

Hello & welcome! I’m so glad you have prioritized your mental health healing. I personally know how exhausting and overwhelming it can be to navigate the mental health system. I strive to create a space of warmth, validation, curiosity, and non-judgment. I welcome and invite collaboration, feedback and laughter in sessions.

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Therapeutic Approach: Trauma-informed and culturally-responsive. DBT, CBT, ACT, and MBCT. Mindfulness practices. Emotion-focused and somatic processing approaches.

Specialization: Supporting Black, Indigenous, and people of colour (BIPOC) individuals - Anxiety - Emotional regulation - Borderline Personality Disorder - ADHD - Self esteem.